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UK Coaching Talent and Performance
7
Talent and Performance Self-care and development

Questions for Effective Reflection

Giving yourself time to reflect is a crucial aspect of development. Use these questions, all on different topics, to target your reflection appropriately

The importance of introspection, examining your own thoughts, feelings and sensations to gain greater insight, is essential to truly be aware of your mental and emotional state. 

If you don’t make the time and effort to refocus your mind on the positive through introspection, you won’t give yourself the opportunity to grow and develop.

To reflect and build a better understanding of yourself, best practice is to ask deep and open-ended questions. The examples below can help you get started.

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UK Coaching Talent and Performance