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UK Coaching Research Team
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Organising and Planning

Understanding How Reflection Can Help You

Evidence-based insight into the role of reflection and how it can help you take the next step on your coaching journey

A high proportion of coaches say that they engage in reflection. In a research study conducted to measure its impact, contributors claimed that as well as playing an essential role in their initial development into leadership positions, it also continued to inform their behaviour once they had become leaders.

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UK Coaching Research Team