We use cookies to give you the best experience and to help improve our website. By using our website you are accepting our cookies.  Learn More

UK Coaching Research Team
1,104
Organising and Planning

The Art of Goal Setting

Expert guidance on the power of psychology and how goal setting with your athletes can make a real difference

Sport psychologists are often seen as the people who appear when a team or player is having a problem. Yet psychological strategies, such as goal setting, have been shown to have a powerful effect on behaviour at all times.

Goal setting theory has its ultimate roots in the simplest type of introspection that can be performed by anyone. It assumes that having a goal will impact on your actions by:

Subscribe to Unlock

Join UK Coaching today to unlock our most helpful resources, free learning and amazing offers to help you connect and empower PEOPLE - from all walks of life.

Subscribe for just £24 pa (equivalent of £2 per month).

Let's Go

Already a subscriber? login here.

UK Coaching Research Team