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UK Coaching Team
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Developing Mindsets Self-care and development

Developing Emotional Resilience to Improve Well-being

Blake Richardson meets resilience builder and leadership developer Rene Barrett and, in the first of a three-part series, looks at what resilience is, how our levels of resilience are being eroded by our modern lifestyles and how this impacts on those working in the coaching sector

Resilience is an essential life skill that contributes significantly to our health and happiness.

This series of articles aims to provide strong evidence to back up that claim, while establishing that resilience is a skill that we can all learn and develop. 

In simple terms, resilience is the capacity to recover quickly from the challenges and struggles that we encounter in our daily lives. Our resilience levels are a measure of our bounce-back-ability.

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UK Coaching Team